Recipes for effective weight loss are necessarily present in every woman's arsenal.The "beloved" weight loss diet is one of the ways to quickly restore weight to normal, to cleanse the body.What are the food options?How do the doctors related to the diet?The results can be achieved if you use different ways of losing weight?We will try to understand the article.
Diet "dear" 7 days
The power system has been compiled for a week so that every subsequent day it can eat foods of a particular group.There is an alternation of days of drinking days when you need to eat strong food.In any case, it is impossible to change the days in places.And when you get positive results, it is recommended to repeat no earlier than 10-12 weeks after 10-12 weeks.If you focus on reviews, the "dear" diet for 7 days allows you to lose 6-10 kg.Given that the menu is not boring, then it is quite simple to endure the diet.
Contraindications
- Kidney disease.
- Cardiovascular diseases.
- Liver disease.
- Gastritis.
- Colitis.
- Pregnancy.
- Diseases associated with metabolic disorders.
The detailed description of the diet "Dear"
There are several options for a diet, but the most common is a seven -day meal.It is necessary to prepare the body for a diet in advance.Start within two days: gradually reduce the number of servings, refuse fats, fried food, eat less flour.Enjoy yourself to drink water, use fresh vegetables and fruits.Did you prepare the body?Then we begin to actively lose weight!
“Favorite” diet day of drinking
The first day of the diet, as well as the third and sixth, are created to use a large amount of liquid.Moreover, not only is water allowed to drink.They can be herbal decoctions, milk and dairy products (kefir, natural yogurt), soup (cooked independently), vegetable juices, sugar -free green tea and ordinary water.It is forbidden to use sweet sparkling drinks, industrial juices, alcoholic beverages.You can create salt soup, but only a little.
"Favorite" diet: vegetable day
On the second day of the diet, you will have to become a vegetarian.On the second day of the diet, you can eat different vegetables, and at a meal you should eat about 300 g of products.Vegetables can be boiled, boiled, baked or eaten in raw form.Be sure to use cabbage (better, broccoli), carrots.As a fuel station, you can choose vegetable oil and lemon juice.
"Favorite" diet: Fruits 4th day
We will immediately make a reservation that on this day you cannot cook juices and fruit composition, but you can drink clean water without restrictions.It is recommended to eat no more than 3 kg of fruit.If the "favorite" diet is interested, the rough menu on this day may include any fruit.The exception is grapes and bananas - they are quite high and nutritious in order to be considered dietary.
Diet "Dear": Squirrel Day 5th
Finally, you can eat a piece of meat, enjoy shrimp or fish.Today it is also permissible to eat cottage cheese or egg protein, beans or peas.True, the measure must be observed.During the day, it is recommended to use 5 parts of protein food at 150-200 g.This is enough for the body to get the necessary energy and restore strength.However, it is not time to start full physical exercise.
“Favorite” diet: 7th day
Transitional phase from a dietary diet to full nutrition.On this day, it is recommended to make a diet of those vegetables and fruits that were consumed on the day of vegetables and fruits.You can drink kefir, there are eggs, meat and fish.
Diet "Dear" detailed menu
Those who will use the diet for the first time will help our advice and recommendations that show specific dishes that can be prepared within a week.so
1 day - drinking
8.00 - unsaturated tea + kefir cup.11.00 - slightly salty chicken soup.14.00 - natural yogurt (250 ml).18.00 - kefir or milk (no more than one glass).
2 days - vegetables
8.00 - Tomatoes (2 pcs).11.00 salad-quarry-salad with greens.14.00-Kukumera or Peper Bell (1-2 pcs).18.00 - a salad of tomatoes, cucumbers, cabbage and herb.
3 days - drinking
8.00 - sugar -free tea and 200 ml of milk.10.00 - milk (250 ml).13.00 - slightly salty chicken soup (150 ml).15.00 - low kefir -fat (250 ml).18.00 - milk (200 ml).
4 days - fruit
8.00 - orange and grapefruit.10.00 - avocado.13.00 - Plum, kiwi and apple salad or kiwi, grapefruit and apple.15.00 - apples and pear.18.00 - grapefruit or kiwi.
5 days - protein
8.00 - boiled chicken eggs (preferably protein without yellow yellow), 2 pcs.Boiled fish 10.00 (150-200 g).13.00 - boiled chicken fillet (150 g).15.00 - curd cheese (150 g).18.00 - strong cheese (100 g).
6 days - drinking
8.00 - Tea + kefir (250 ml).10.00-A glass of carrot and tuition juice.13.00 - chicken soup (250 ml).15.00 - yogurt (200 ml).18.00 - milk (200 ml).
7 days - exit from the diet
On the last day of the "boyfriend" diet, the diet may consist of the following dishes: 8.00 - boiled chicken eggs, 2 pcs.10.00 - Apple or fresh grapefruit.13.00 - stew from vegetables + boiled meat (70 g) or vegetable soup.15.00 - orange or avocado.18.00 - a salad with fresh vegetables and herbs, seasoned with vegetable oil and lemon juice.20.00 - a glass of low seed kefir.
"Favorite" diet: hard option
This power is suitable for absolutely healthy people.Using such a system for weight loss is permitted no more than once every 4 months.Changing the sequence of recommended days and products is strictly prohibited.In this version, the "Dear" menu diet for the week looks as follows:
Day one and second.You can drink kefir (1%) in any amount.Buy brand milk products only proven or prepare a sour shirt product yourself.The third day is a mono -apple.During the day, you should eat about 2 kg of green apples (their calorie content is slightly less than the calorie content of "color" varieties).From the fourth to the sixth day we eat exclusively chicken.Simmer the chicken with a small amount of salt, having previously removed the skin.700 g- 1000 g of meat is allowed per day.Day seventh.An unusual menu consists of dry red wine and solid cheese.Despite the fact that the amount of wine is not strictly regulated, do not abuse this drink too much.Eachdo glass of wine sees a piece of cheese (40-50 g).It is important to note that this version of the diet is more of an exception to the rules, as in most cases, the "favorite" diet and alcohol are incompatible.But if you consider that dry red wine perfectly affects metabolism and improves blood composition, its use in moderate amounts will only benefit.
Diet "dear" for 5 days
This is nothing but an abbreviated version of a diet seven days.You will need to exclude the sixth and seventh days, and the rest is repeated in the usual sequence: drinking, vegetables, drinking, fruits and proteins.It is also necessary to get out of the diet gradually, including diet products very carefully.
Diet "dear" 12 days
The power option consists of 12 monodiatory, each of which lasts 1 day.Depending on the "dear" diet for 12 days, the menu is quite difficult and not everyone can resist this method of power.But even absolutely healthy people are not recommended to use the possibility of losing weight more than once a year.This version of the diet will be liked for 12 days, because here the menu is interesting and very tasty.1 kefir of the day.About 2 liters of low kefir -Fat are screwed a day.2nd fruit of the day.The total amount of fruit does not exceed 2 kg per day.By giving grapefruit and avocado, lemon should be given preference.Day 3 is curd.The menu consists of 0.5 kg of curd with medium fat content.4th Day-Zucchini.Prepare the pumpkin caviar with the addition of onions, carrots and vegetable oil.On this day, you can eat about 800 g of the product.The 5th day is chocolate.Black chocolate tiles - diet all day.The 6th day is Apple.The amount of green apples does not exceed 1.5 kg.Day 7 is cheese.The menu for the whole day is about 400 g of low solid cheese -fat.The 8th day is of tomato tools.1 liter of tomato juice + fiber salad with herb cabbage.Day 9 is meat.One day eats up to 500 g of boiled beef, chicken and turkey.10th day-to-standing.Throughout the day, you can prepare salads from tomatoes, cucumbers, bell pepper, carrots, cabbage and spicy herb.Day 11 is a curd day.One day eats up to 500 g of cheese weak curd.Day 12 is the fruit.The second day menu is repeated.
"Favorite" diet for 14 days
The power method involves dividing the diet into 4 three -day phases (12 days in total).And the last two days (13 and 14) are considered transient and allow you to configure the body in the usual diet.The first stage is kefir.For three days, they drink exclusively kefir of any fat content.The amount of drink with sour shirt is unlimited.You can also drink boiled cleaned water, but you will need to reject tea and coffee.The second stage is Apple.Each apple number should be eaten over the next three days.They can be baked or cooked juice.The third stage is protein.For three days (7, 8, 9), eating boiled chicken.It can be boiled, baked on the grill without a skin.Salt and spices are not used in cooking.It is recommended to eat no more than 1 kg of meat per day.Only pure water is allowed to drink.The fourth stage is drunk by summer.Strong cheese, in an amount of 40 g, is washed with dry red wine (about 200 g).You need to adjust the amount of wine yourself.Moreover, it is allowed to drink clean water.The last two days you can cook vegetable soups, vegetables, there is boiled meat and eggs.The diet is made up in such a way that the calorie content does not exceed 1300-1400 calories.You can calculate calories in a free online calculator or read useful calorie -made recipes on our website.
How to leave the "dear" diet?
Since the power system is made up of different monodietes, immediately after its completion, a rapid weight gain is possible.But this risk occurs if you go to the usual diet immediately.There are some important tips that will help maintain the result achieved for a long time.
- Be sure to direct the diary of the products used in order to constantly calculate the calorie content of the food, which should not exceed 1800 kcal per day.Adore such a diet for 10-14 days, while increasing physical activity.
- Within 30 days after leaving the diet, you should not consume more than 100 g of protein a day.
- Recharge the diet after the diet gradually.
- Use fasting days once a week.Focus on personal preferences.If one day of the diet he liked and did not cause any negative reaction, then it can be practiced to keep optimal weight.
"Favorite" diet: recipe
1. Stew vegetables.You will need 1 onion, carrots, bell pepper and tomatoes.Clean the onion and carrots from the skin, pepper - from the seed box.Cut the onion with rings and simmer into a small amount of oil.Add a minced carrot, tomatoes and chopped pepper into pieces.Add a pair of asparagus pods, chopped greens.The cooking time is 25-30 minutes.The dish can be cooked without salt.2. Carrot salad with garlic and oil.Peel 1 large carrots from the skin and grind on the mello grater.Add a tent of minced garlic and season with vegetable oil.Salt is not necessary.Thanks to the liquefies of carrots and the presence of garlic, the taste of the salad is delightful.3. Asparagus boiled with soy sauce.Simmer 150 g of asparagus for about 20 minutes without salt.When serving, sprinkle with chopped greens and pour soy sauce.4. Salad with fruit.To prepare a dietary dish, take a kiwi, grapefruit and apple, cut them into pieces, mix.You can sprinkle with lemon juice or add the chop.
"Favorite" diet: Reviews and results
The "dear" diet is very similar to a dietof 6 petals, which also consists of monodietal.In general, the "beloved" diet is easily tolerated, and the special impressions are that, undergoing the power rules after the diet, the weight does not return and the result remains for a long time.The results of the "dear" diet are impressive.Some manage to lose 5 kg, although on average weight loss is from 8 kg to 10 kg.The menu is easy to do in such a way as to eat your favorite and delicious meals, which means that the diet's name is completely true.Reviews about the "dear" diet say that such a power system really allows you to get rid of excess weight, though it is quite difficult for some in the days of drinking to completely abandon solid food.Do not exclude meat soups as they are more nutritious and allow you not to break down.But on a fruit day, the menu should be split for the day so that the holidays between the meals do not exceed three hours.In addition to additional pounds, with this version of the diet, you can get rid of 2 % of the adipose tissue, which is very important when you lose weight.The "favorite" and sporty diet are also incompatible if we are talking about serious loads.The diet is limited, and the body is working to get rid of additional toxins as much as possible.It is not worth charging with physical exercise.
"Favorite" diet: Doctors' Reviews
Before you start a diet, it would be good to get to know the doctors' opinion of this.The results of weight loss will be noticeable, but it is quite difficult to cope with the feeling of hunger.Among the advantages of the diet, it should be noted that extra pounds go quickly, and the body gets the necessary shock.But we must not forget that such a restriction on food is a serious load on the body.In order not to suffer from lack of nutrients, vitamins should be consumed.By the way, a sharp restriction of food "slows down" metabolism as the body accumulates energy.In the future, it is necessary to spend a lot of effort to force metabolism to work with previous intensity.In general, nutritionists are advised to use such diets as little as possible so as not to damage the body.